Being jobless can disrupt sleep patterns, eating habits, and overall well-being. A key tip for how to deal with job depression is to maintain perspective. Keep in mind that while your job search may take some time, it won’t last forever. Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control. In this instance, it’s hard not to feel hopeless about your job search.
We don’t know how much time we will need to find a job or even if the effort will pay off. Therefore, it is crucial to prepare for this process so as not to give up in the early stages or fall into depression. Your support system can help lift you up when you’re feeling defeated. Friends and family can be great resources to talk to as you work through your depression and your job search, and they can also serve as the much needed reminder that you aren’t alone in any of it. They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process.
Structure your time
There is always hope for those suffering from job search depression. By not yielding to job search anxiety, you’re facing your challenges depression and job search head-on and actively working on your personal well-being. Beyond your personal relationships, reach out to a career coach or therapist.
In 2019, the World Health Organization (WHO) included burnout as an “occupational syndrome” in its 11th Revision of the International Classification of Diseases (ICD-11). This can also be an opportunity to explore hobbies that you were too busy to nurture and probably won’t have time for once you land a job, Dr. Maidenberg said. Trying out new things and discovering other talents and interests can help us strengthen our identities and enjoy new sources of fulfillment. Instead, practice gratitude and think of the good things in your life. Stop the negative feedback loop by focusing on what makes you truly happy.
Is it depression or burnout?
10) The strain of managing personal finances after your main source of revenue is gone. However, while I was lounging in the sun, the DotCom Bubble burst and with it disappeared the demand for my web development and managerial skills. In the summer of 2001, I resigned from a good tech job in France and moved back to Israel. Less than a year later, I was already wondering if it may have been one of the biggest mistakes of my life.
And, if you need a little help with motivation, Endomondo is like having a personal trainer in your pocket at all times. When someone is looking for a job, they are leaving the direction of their lives in the hands of their potential employers. After they’ve done everything possible to impress an employer through their resume and during the application process, the rest is out of their control.
Finding High Paying Jobs
The experience can take a toll on mental health and include feelings of frustration and self-doubt. Making sure you tend to your physical health during the job hunt is imperative. Regular exercise, adequate sleep, and a healthy diet will give you the physical endurance to stay strong in your search for the right job. Therapist Cynthia Catchings also advises eating three meals a day at around the same time. “That helps us to stay healthy, but also to prevent emotional eating or eating disorders due to depression or anxiety,” she says. Job search depression, though commonly experienced, is not widely discussed.
Long work hours can also cause people to increase their alcohol consumption, which comes with its list of harmful effects on health. Quentin Durand-Moreau is an assistant professor of occupational medicine at the University of Alberta. He’s done a lot of research on work-related burnout and mental health more generally.
Not applying for the correct jobs
Yielding to job hunting depression has several adverse mental and physical effects. By seeking solutions to this common phenomenon, you’re actively working on your personal well-being. Endless job hunting can lead to feelings of exhaustion and burnout. Fear and anxiety aren’t going to help your job hunting prospects. And they’re certainly not going to help your psychological well-being.
